Commuting

When the others went for coffee after the swim this morning I went to work. It is just 15 km from the Civic pool to Stromlo. Almost took a kangaroo head on as i turned into the crit track at Stromlo. They seem to have about the same level of traffic intelligence as a reindeer. None. Or more like "look - there is something moving on the road - let's get in front of it!"

As i turned the alarm on and the light out tonight I found myself alone in a very dark Stromlo Forest Park. Only the stars (and the kangaroos lurking on the side of the road) saw me roll out through the gate.

Have just improvised some banana bread and noticed that the reigning Cross Country World Champion posted a comment on the events Facebook page. He needs help to find rollers for training here in Canberra. Just get out and ride Sauser!

When I came home tonight Nico had already popped the "Cyclo Zen" disc into the computer. Yep, you might have guessed it, Yoga for cyclists.