20 min warm up, 2x10 min in the stairs by the bridge and 20 min to get back home.
Wednesday morning is bunch ride morning. Right now we are riding with a new group that start their rides from across the city. Riding there and back (instead of taking the car) made it a good 45 km ride. For me that is. Nico had a couple of hours so he scouted the route from our apartment to Stromlo Forest Park (where I will be working from the 19th August - 6th September). The result: it shouldn't take me more than 35 min to get there.
By the time he rolled by my office window his computer had ticked past the 100 km mark.
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