4 x [150 pb - 3 x 50 pb]
3 x 200 (100 board/50 fr/50 kick)
30 min fr
... and I was supposed to keep track of the time for every 100 m during that last 30 min ...
For you non swim-nerds, fr= freestyle, pb = pullboy (a floating device placed in your crutch taking the legs out of the equation).
I stayed up last night talking to a very good friend on the other side of the world. Swam like a polar bear in search of ice in Africa this morning. Finalised the marketing budget for the 2009 Mountain Bike and Trials World Championships today. Tired beyond belief tonight.
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