As i turned the alarm on and the light out tonight I found myself alone in a very dark Stromlo Forest Park. Only the stars (and the kangaroos lurking on the side of the road) saw me roll out through the gate.
Have just improvised some banana bread and noticed that the reigning Cross Country World Champion posted a comment on the events Facebook page. He needs help to find rollers for training here in Canberra. Just get out and ride Sauser!
When I came home tonight Nico had already popped the "Cyclo Zen" disc into the computer. Yep, you might have guessed it, Yoga for cyclists.