50 min run and 2.6 km swim Saturday
1.30 h run Sunday
78 km ride (5 peaks +) Monday1.15 h run Tuesday
57 km ride Wednesday
1.15 h swim (with the Bilbys squad - usually around 3 km) 97 km ride Thursday
After the best nap for months I feel great. You know the feeling of waking up with warm (not sweaty!) feet that feel like they will be really soft to stand up on, soft skin and an unusually low and steady heart rate. The skin part I can't explain, guessing it has something to do with the perfectly regulated body temperature.
This weekend I will be getting some of that much needed long training in (100+ ride and 1.40+ run), which should leave me right on schedule for the beginning of next week!
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