Hot

It's hot in Canberra. Tried running up on Red Hill in the middle of the day on Tuesday just to see what it would be like. It was hot. Red Hill got to soak up some more of my sweat today as I did a few reps up and down Mugga Way - Red Hill. Phew ... But I guess I better get used to it. Not expecting it to be a cool day in Busselton on Dec 5th.

Nicolas has seen a few physios and foot specialists lately. The most recent one told him what the problem is. His parents. With legs shaped like Lucky Luke and one a fair amount longer than the other there is no wonder why he got some issues.

We will go to the Runners Shop tomorrow with a prescription for a new pair of shoes, with special made soles to go in them. Maybe that will do the trick.

Long ride tomorrow and long run on Sunday. But I want to go to the rodeo too!