Monday, September 14, 2009

More arms end less legs?

2.5 km in the pool this morning. 200 m pool buoy/200 m pool buoy with rubber band (aka bicycle tube) around the ankles, times ten plus warm up and cool down. Thats the training for today. Need to grow some shoulders. And arms.

I tried Nico's new super training watch this weekend. GPS, heart rate, speed, distance, altitude, cadance (when you're on the bike that is) calories and probably liters of sweat loss calculation - I just didn't find the button for it. And of course you can sync it with google earth to know exactly where you got lost ... I think I need one too. Really.

Nico was actually running on the ground on Sunday. His knees were not impressed. Hopefully he will get his finger out and go to see a specialist soon before he becomes a duathlete.

I tried to buy a pair of really cool pants in Sydney. My calves told me to get out of that change room and to stick to lycra and other stretchy materials.

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