Friday, September 18, 2009

A better week

Tuesday: long morning run in Red Hill (no kangaroos!)
Wednesday: 55 km ride
Thursday: 2.9 km swim with the Bilbys (can definitely feel that one in my shoulders today)
Friday: cruise run around the lake

The intention was to go for a ride this morning but yesterdays restaurant visit was telling me otherwise when the alarm sounded at 5 this morning. Maybe it was just the one kg of melted butter in my risotto, maybe the bastards used chicken stock in their vegetarian dish ... Still not completely recovered.

Nico was running on land today and his knees seem to hold up pretty well. Good.

Not sure that we are doing as much as we should right now. But I do think we are moving in the right direction.

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